About
Learn How to Handle Negative Energy Course Overview: This course takes a deeper dive into handling negative energy, expanding on the foundation laid in the intro class “Allow Things to Process Before You React.” Negative energy, whether from external sources or internal emotions, can impact your emotional state and overall well-being. This course teaches you techniques for recognizing, processing, and transmuting negative energy. You’ll explore ways to understand projections, manage emotional regulation, and develop resilience against negativity, ensuring that your energy remains balanced and protected. Course Structure: Lesson 1: Understanding the Sources of Negative Energy and Emotional Projections Identifying the origins of negative energy (internal and external) and recognizing how people project their emotions onto others. Techniques for recognizing projections and differentiating them from your own emotions. Lesson 2: Techniques for Transmuting Negative Energy Practical tools for clearing negative energy, including breathwork, visualization, and grounding exercises. Practices for transforming heavy emotions into empowering energy and finding inner peace. Lesson 3: Emotional Regulation and Creating a Protective Energy Field Strategies for regulating emotions and maintaining your energetic boundaries. Exercises for creating a protective energy shield and practices for building emotional resilience.